Want to know some reasons why YOU should be INTENTIONAL about rest?

So… life can be pretty crazy.

You hustle and you hustle, but you just don’t feel like you’re getting anywhere. Your wheels are spinning, so you only hustle harder.

TRUTH BOMB 💣: Hustling harder doesn’t automatically get you to where you’re trying to go.

Sure, there are times when you just gotta give it your best and not hold anything back. Dreams don’t work unless you do, after all. 💪

➡️ BUT ⬅️, there are times when you’ve overworked yourself so much, and you just need to love on YOU a little extra if you’re going to keep moving forward.

I bet if I looked at your Google Calendar 📆 right now, it would be a hot mess. 🔥 Mine is! 🙋‍♀️ Running around everyday, with no scheduled time for rest. ⏰

Want to know some reasons why YOU should be INTENTIONAL about rest?

✅ Reduces stress levels

✅ Various health benefits

✅ Restores your mental energy

✅ Boosts your mood

✅ You are more CREATIVE

✅ More PRODUCTIVE

✅ More FOCUSED

Nothing wrong with being a go-getter. Nothing wrong with taking time to rest. Just remember that ⭐️ YOU NEED BOTH ⭐️ to truly make great progress.

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen

Comment below! 👇 What’s your favorite way to rest, recharge, and refuel?

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